How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...