Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

What's in store for Apple Fitness+ in 2026? Something big, according to teasers closing out 2025 ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...