The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...