Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...