You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...