You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Hailey Bieber’s latest photos can definitely serve as motivation to push yourself toward achieving your fitness goals. The ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

New Year optimism can quietly wreck a household budget long before February and March bills arrive. I focus on how popular ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...