Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...