The ads lean into a simple but relatable insight: many people enthusiastically chase fitness goals at the start of a new year ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...

MYRTLE BEACH, SC (WMBF) - Grand Strand gym professionals offer guidance for New Year’s exercise resolutions. Every year, ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

If your New Year’s fitness resolution has fizzled out before, a Bellevue personal trainer says 2026 may be the year to change ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Making New Year’s resolutions is a common tradition found throughout the world. Creating a New Year fitness resolution is one ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.