If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

A NEW gym has officially opened its doors in Basingstoke. PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have access to the gym 24 hours a day, ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...