January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Chris Fedor dig into whether the Cleveland Cavaliers need ...

From sausage rolls drenched in KFC gravy and a wonky Christmas tree giveaway, here’s what excited consumers this year.

From Rory McIlroy's Players Championship triumph to Raines' football title to the Jaguars' resurgence, see top Jacksonville ...

INDIA bloc saw a gradual break up electorally through the year as parties remain united only on its opposition to BJP ...