Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues twice a month.

There are houses of all styles, train stations, castles, farms, cable cars and soccer fields. Welcome to Bergen, Norway – in ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Nothing can keep Patrick Mahomes and Brittany Mahomes’ kids' spirits down on Christmas Eve — even a treadmill mishap with mom ...

The wife of the injured Kansas City superstar quarterback makes sure she gets her workout in on Christmas Eve with their kids ...

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

Charity Lickfold, owner of Clatskanie-based Fit & Phat Fitness brand, is an entrepreneur at heart and knows opportunity when ...

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

In Forbes Talks Shop, we sit down with fascinating people to uncover the tools and rituals that power their success. This ...