The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

This efficient full-body dumbbell circuit keeps training fresh while targeting every major muscle group. #FullBodyWorkout ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness regime. His routine feature ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...