New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

China has moved its military to surround Taiwan warning against its independence. But Beijing's action has been condemned by ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...