New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

China has moved its military to surround Taiwan warning against its independence. But Beijing's action has been condemned by ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...