Fitgurú on MSN

Flat Bench Leg Raises: The Key Exercise to Build a Stronger Lower Abs and Core

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and ...

You Don't Need a Gym to Grow Chest Muscle. This 3-Step Workout Uses Pushups to Get Swole at Home.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

This All Push-ups Home Workout Builds Your Chest Without Heavy Weights

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The T-Bench Dumbbell Fly Lets You Go Heavier for More Gains

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...
Fitgurú on MSN

Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

5 simple movements that beat traditional gym workouts

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...
Everyday Health on MSN

Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

John Abraham at 53: The fitness regimen that keeps him strong and agile

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

This Underrated Move Is Key To Functional Fitness

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...