One of the most common New Year's resolutions is to get fit. A Toledo gym owner says that nutrition is just as important as ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Level up your workouts in 2026 with 7 smart gym hacks designed to boost performance, save time, and prevent injuries. From ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

Choose Your Intervals: Begin with a 1:1 ratio (1 minute of running followed by 1 minute of walking). As you gain confidence, you can adjust to longer running intervals. Set a Schedule: Aim for 3-4 ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

If you’re a new runner, a bigger runner, or someone who has always felt “not athletic,” this advice might help ...