The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Learn how staying fit makes good sense for all aspects of your life as you age. Donald Trump issues new threat to Mexico Honduras issues arrest warrant for ex-president pardoned by Trump Baby boomers ...

Danica McKellar is looking fit at 50, and the Great American Family star recently divulged her secret to avoiding holiday — or any time of the year — temptations. "My secret — one of my secrets — is ...

This inspiring profile spotlights Jim Arrington, the world’s oldest pro bodybuilder, and his powerful philosophy for lifelong fitness. From overcoming early health struggles to training at Gold’s Gym ...

There are a number of reasons why the holiday ballet “The Nutcracker” is a tradition all over the world. Much of that begins with Tchaikovsky’s timeless score, which makes its way into every aspect of ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

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