This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...