Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Today reminds you that softness is not weakness. You may have been carrying more than your share lately, and now the universe ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

You might feel a strong urge to fix everything around you today. But healing, whether emotional or physical, is not a race.