QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

With many of the top players preparing for their final college games, we've waded through the bowl slate gauntlet to identify ...

I've always been slim but for the past five years my tummy has been bloated, more on the right side. I also have backache and ...

If you ask most runners what keeps their joints safe, they’ll point straight to their shoes. Cushioned, responsive, ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...