In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...