In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The Hungarian functional fitness pro cements herself as one of the sport’s most complete athletes – driven by an unbreakable ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...