For a lot of us, we set New Year's resolutions to make a change in our personal or professional lives. Setting a goal for the whole year can seem daunting at times, so maybe start with a month-long ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Kate Racker of Secret Lives of Mormon Wives is our gust host today, and she couldn’t have been lovlier. Get to know her as we chat all things ...