By Cosmas OmegohNew ways those above 60 can live more impactful lives, even beyond 80, were unveiled recently at the 2025 gala night for senior citizens in Ikeja, Lagos.It was an end-of-year event ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Prosecuting Congress for Stating the Law: An Impeachable Offense | Opinion California CEO accused of $7M health care fraud arrested at SFO while trying to fly to Nigeria Oklahoma student given zero on ...

Kristina Byas is contributor at Investopedia. As a personal finance expert, she has lent her insights and knowledge to numerous financial publications. Her articles have helped readers navigate the ...