thesun.ng on MSN
Secrets to longevity: Senior citizens reveal how to live healthier, happier beyond 80
By Cosmas OmegohNew ways those above 60 can live more impactful lives, even beyond 80, were unveiled recently at the 2025 gala night for senior citizens in Ikeja, Lagos.It was an end-of-year event ...
Verywell Health on MSN
11 balance exercises for seniors to improve strength and prevent falls
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
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