Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Notable stories in the region in 2025 included stellar performances by area softball, basketball and robotics teams; fires at ...

A winter tradition will return to this Ontario County downtown in February. Bolstered by a theme of winter animals, the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Staying at Blue Haven Resort also gives you access to its sibling hotel, Alexandra Resort, on famous Grace Bay Beach.

Summertime is nearly upon us, which, for many, means kids out of school. This is such a fun time of year – lots of activities to fill their days with. But kids need leisure and “down” time just as ...

It was bittersweet at the Commission on Aging’s (COA) meeting on Monday, December 15, as commission members gave a warm ...