Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Chair Based Exercises focusing on balance and strength, 1-2 p.m. Monday, Dec. 30, Winslow Council On Aging Active Adult ...

Notable stories in the region in 2025 included stellar performances by area softball, basketball and robotics teams; fires at ...

The café core design trend is about to be all over your feeds. Here's what designers have to say about the cozy trend and how ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...

Fun things to do including a holiday parade, bar crawl, light show and circuses this Christmas weekend in Sarasota and ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Staying at Blue Haven Resort also gives you access to its sibling hotel, Alexandra Resort, on famous Grace Bay Beach.

It was bittersweet at the Commission on Aging’s (COA) meeting on Monday, December 15, as commission members gave a warm ...