With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...