Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Strengthen and tone your entire body at home with this no-jump dumbbell workout. Safe, effective, and perfect for all fitness levels. #HomeWorkout #DumbbellExercises #FullBodyStrength ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

As military officials sound the alarm over Russian hybrid attacks, the chair of Parliament’s defense committee said the ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Make this Christmas unforgettable for your grandparents. Shop our top picks for the perfect presents that will warm their ...