If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

With the company edging toward bankruptcy, Arsenyev walked into Moscow’s Red Square on July 26, 2024. Outside the Kremlin, ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

The Supreme Court deliberated for weeks over the Trump administration’s claim that National Guard troops were necessary to ...

Yahoo Finance senior reporter Jennifer Schonberger sits down with Joe Lavorgna, the US Treasury Department Counselor to ...

The top priority for Thailand and Cambodia is to agree to a ceasefire and stop fighting as soon as possible resume dialogue, ...

The YMCA of Middle Tennessee celebrates its 150th anniversary in 2025 and by the end of the year will have reached more than 238,000 individuals.

My father was quite the sportsman--he fished, hunted, officiated football and basketball games, umpired baseball games and ...