Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I’VE CHANGED CLOTHES. READY TO GO? IT’S TIME FOR 11 FITNESS AND QUINTON DALI FROM PLANET FITNESS IS JOINING US THIS MORNING. AND I’M GOING TO USE JANINE’S LINE. YES. IF YOUR MUSCLES ARE LIKE A GHOST ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while you’ll see plenty of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Kettlebell Workouts This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist Kettlebell Workouts All you need is a kettlebell and ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...