The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

God give me strength,” one former resident said. “Give me a peaceful place to live, a place to make my coffee.” ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...