Billionaire Larry Ellison comes to his son’s rescue, agreeing to personally guarantee over $40 billion to finance Paramount’s ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Anthony Joshua’s car crash in Nigeria, which killed two of his close friends, was caused by a tyre blowout, police have ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...