For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Join this gentle yoga flow designed especially for beginners and individuals over 40. With mindful movements and clear ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Understanding how much you earn and spend is the key to getting control of your finances. Creating a budget gives you a better sense of where your money is going and can help you achieve financial ...

If you're just easing into investing, many top brokerages offer free stock-trading platforms that can get you started with zero-commission trading and no account minimums. CNBC Select has chosen the ...

The Utica Children’s Museum will offer daily winter break programs for kids through Jan. 3, featuring crafts, movement, ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.