If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

And if you’re searching for somewhere to train with excellent facilities, look no further as Fitness First Middle East has ...

Amazon India today announced ‘Get Fit Days’, a fitness-focused event running from 1st January 2026. The event features the latest fitness products and sports essentials, including WHOOP 5.0, and items ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

One person was killed and another was left critically injured after two helicopters crashed in southern New Jersey on Sunday, ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...