If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Kick off the New Year with our Winter Reading Program and you could win a $50 Foxes & Fireflies gift card. The program begins Jan. 5 and is open to kids, teens and adults. Pick up your reading log at ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Seniors of all shapes and sizes shimmied, shook, danced, played ukuleles, stretched and balanced, did tai chi and yoga, and even hula hoop-ed Dec. 3 at the ...

There are multiple slots for tours during winter break: Dec. 22: 8:30 a.m. to 10 a.m. or 3 p.m. to 4:30 p.m. Dec. 23: 8:30 ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Learn how seniors can stay socially connected during winter with small, intentional habits. Caregivers can provide support ...