The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...

Kick off the New Year with our Winter Reading Program and you could win a $50 Foxes & Fireflies gift card. The program begins Jan. 5 and is open to kids, teens and adults. Pick up your reading log at ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...