Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Apapa-Iganmu council in Lagos provides a free medical check for over 1,000 senior citizens, offering screenings for diabetes, malaria, HIV, and more.

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Dragos Dobrescu, founder of Monolit and the visionary behind the Vitalitas senior care campus There are entrepreneurs who ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This article adheres to strict editorial standards. Some or all links may be monetized. Social Security is a key income source for millions of retired Americans, and these benefits are taxed at the ...

MUSKEGON COUNTY, MI - An annual event aimed at providing a nutritious and freshly prepared holiday meal is returning to the region on Dec. 17. AgeWell Services of West Michigan, with support from the ...

ATLANTA, Ga. (Atlanta News First) — An Atlanta organization is working to provide free firewood to senior citizens and veterans by chopping trees that have already fallen. The Atlanta Firewood Bank ...