BCP residents are invited to kickstart a more active 2026 with a free group exercise class at the Bournemouth International ...

Some Canadian universities have free online courses that you can take now. You don't have to be a current student or have any ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

BCP residents are invited to kickstart a more active 2026 with a free group exercise class at the Bournemouth International Centre on ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Swedish Crown Princess Victoria flying the Gripen fighter jet as part of a military exercise Video Credit: Swedish Armed Forces ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

In the early 1900’s, industrialist and philanthropist Andrew Carnegie was known not only for his success with the Carnegie Steel Company but also for his passion for reading and education. He ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get healthy.