January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A WOMAN has left the internet stunned as she revealed her fiance’s incredible glow-up. Paris Daly, a mum-of-four, took to ...

Strength training still on top, with 42.3% of respondents saying their primary 2026 health goal is to get physically stronger ...

Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get ...

Find your fitness community at Fort Collins' improved Genesis Health Clubs, designed for families and athletes alike.

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

A wildfire knocks out a major substation, triggering rolling blackouts across three counties. Disinformation spreads online ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...