January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A WOMAN has left the internet stunned as she revealed her fiance’s incredible glow-up. Paris Daly, a mum-of-four, took to ...

Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get ...

HAPPY NEW YEAR and Welcome to 2026!! Another year to make new plans, share wonderful memories, and enjoy a fantastic year ...

According to Report Ocean estimates, the China fitness market is forecasted to grow at a robust CAGR in the period of 2022-2027, owing to increased popularity of exercising throughout the nation and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

The origins of consciousness date back about 540 million years ago, when animal bodies became more complex. Feelings like ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Strength training still on top, with 42.3% of respondents saying their primary 2026 health goal is to get physically stronger ...