Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

Build upper body strength with this quick 5-minute yoga routine! Use blocks to enhance your arm balances and core strength. Perfect for a daily practice. Pentagon plan calls for major power shifts ...

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their ...

FITCHBURG - Peggy K. Barrett passed away peacefully, under the loving vigil of her daughter, on Saturday, November 29, 2025, at Sylvan Crossings at Fitchburg after spending most of her retirement ...

JoAnne McKenna, 83, of Parkersburg, WV, passed away December 7, 2025, at Cedar Grove Assisted Living Facility. She was born February 28, 1942, in Parkersburg, WV, a daughter of the late Bernard Riddle ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have been gaining popularity in India.

The act of breathing has been central to life on Earth since the beginning, and the average human will take more than 600 million breaths in a single lifetime. But there’s a specific group of humans—a ...

Peggy Louis Czimer Mockry Peggy Suzanne Louis Czimer Mockry of Clifton Park, New York passed away November 25. She had been living with her daughters in Cornelius, NC since 2023. A memorial will be ...