Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Police are working to find a suspect who is accused of firing a gun 17 times and stealing $1 from a Kentucky Fried Chicken in ...

Unlock the elite fitness strategies of three-time Bikini Olympia champion Ashley Kaltwasser. In this breakdown, we reveal her ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

MYRTLE BEACH, SC (WMBF) - Grand Strand gym professionals offer guidance for New Year’s exercise resolutions. Every year, ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Ashley Kline, 23, was murdered by two men in Pennsylvania who both received life sentences without parole after entering ...

In my last column I touched on walking as part of your physical and mental fitness, and how important fitness is to live Your Best Life Possible. In this column, I'm going to tell you how I did it, ...

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...