How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Unlock the elite fitness strategies of three-time Bikini Olympia champion Ashley Kaltwasser. In this breakdown, we reveal her ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...