According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

Cervical cancer claims thousands of women’s lives every year. It happens more due to low screening and lack of awareness.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Actress and comedian Michelle Buteau is beloved for her sassy stage presence and relatable sense of humor, and she has the ...

Whether you're stocking up on makeup bag essentials or investing in a high-tech beauty tool, these are the best deals in the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Finally... an area dedicated to men at the mall. Though a shopping trip isn't always the worst thing, they often fall on the weekend. You know what else is on Saturdays and Sundays? Sports, and ...

Gab Marcotti rings in the new year by writing down what he hopes to see in football in 2026, above all else: a safe, fun and ...