Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the “You should move more” line .

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.