It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

Still in street clothes, he repaired to the foul line at one of the baskets in the place and began firing. Jim Lynam, a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

Fitness #AbWorkout #SusanaYabar Complete routine to burn belly fat at home, with no equipment, designed to be done for 10 ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.