Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Seniors enrolled in Anthem-managed Medicare Advantage plans may lose access to paid gym memberships in the new year.

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...