Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

Celebrate Happy New Year 2026 with 7 inspirational quotes to start New Year with motivation, resilience and fresh mindsets.

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ‘It ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The event opened with voices that represent the diverse heart of Indian sport and fitness. Brand ambassadors and kabaddi legends Mohit Chhillar and Rajesh Narwal then took the stand, energising the ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Quiñones’ childhood influences still are at play in his latest web series, Creeper’s Crib.

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The internet’s favorite Cholo-Fitness instructor has a new job hosting a PeeWee’s Playhouse inspired talk show for adults ...

Meanwhile, goals of a more predictable variety are covered on Tuesday’s show when personal trainer Karl Henry shares tips on ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...