As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...